This was my longest run to date...It was very hard!
11/15/2010 |
Mile |
Time |
Heart Rate |
1 |
8:48:00 |
135 |
2 |
8:59:00 |
143 |
3 |
9:06:00 |
145 |
4 |
9:15:00 |
146 |
5 |
8:54:00 |
144 |
6 |
8:54:00 |
148 |
7 |
8:58:00 |
148 |
8 |
8:47:00 |
147 |
9 |
9:24:00 |
146 |
10 |
8:59:00 |
150 |
11 |
8:58:00 |
150 |
12 |
8:58:00 |
152 |
13 |
8:24:00 |
156 |
14 |
8:41:00 |
155 |
15 |
8:08:00 |
162 |
Total |
133:13:00 |
148 |
Pace |
8:52:52 |
|
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