This was my longest run to date...It was very hard!
| 11/15/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:48:00 |
135 |
| 2 |
8:59:00 |
143 |
| 3 |
9:06:00 |
145 |
| 4 |
9:15:00 |
146 |
| 5 |
8:54:00 |
144 |
| 6 |
8:54:00 |
148 |
| 7 |
8:58:00 |
148 |
| 8 |
8:47:00 |
147 |
| 9 |
9:24:00 |
146 |
| 10 |
8:59:00 |
150 |
| 11 |
8:58:00 |
150 |
| 12 |
8:58:00 |
152 |
| 13 |
8:24:00 |
156 |
| 14 |
8:41:00 |
155 |
| 15 |
8:08:00 |
162 |
| Total |
133:13:00 |
148 |
| Pace |
8:52:52 |
|
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