|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
|
Running with Callie.
Mile
|
Time
|
|
|
1 |
8:37:00 |
2 |
9:02:00 |
3 |
8:55:00 |
4 |
8:44:00 |
5 |
8:58:00 |
6 |
8:46:00 |
7 |
9:11:00 |
8 |
9:06:00 |
9 |
9:04:00 |
10 |
8:49:00 |
.25 mile cool-down |
|
Total |
89:12:00 |
Pace |
8:55:12 |
|
|
|