|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
|
Ran more than I was supposed to.
13 mikes @ 7:38 pace.
It felt good!
| 3/14/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:31:00 |
156 |
83% |
|
| 2 |
7:29:00 |
147 |
77% |
|
| 3 |
7:37:00 |
150 |
79% |
|
| 4 |
7:44:00 |
153 |
81% |
|
| 5 |
7:43:00 |
151 |
80% |
|
| 6 |
7:46:00 |
154 |
82% |
|
| 7 |
7:25:00 |
150 |
79% |
|
| 8 |
7:45:00 |
154 |
82% |
|
| 9 |
7:36:00 |
154 |
82% |
|
| 10 |
7:34:00 |
156 |
83% |
|
| 11 |
7:30:00 |
157 |
84% |
|
| 12 |
8:00:00 |
158 |
85% |
|
| 13 |
7:28:00 |
164 |
89% |
|
| |
|
|
|
|
| Total |
99:08:00 |
154 |
82% |
|
| Pace |
7:37:32 |
|
|
|
| Where Run - Out and Back at Gatesville |
| Weather - 45 degrees, Dry |
Target: 10 Miles @ MP with 1.5 miles Warm-up & Cool-down Felt really good so I just ran! |
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| Saucony Ride 4 (Orange Heel) Miles: 13.00 |
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