OK...after a long weekend, starting last Wednesday, I'm back on the Blog (using my computer and not my phone). Since Wednesday I seems I driven halfway across Texas and run the other half. Here's a short overview:
Wed: 4 mile run early morning, Stress test before noon, Drive to Glen Rose, Hike for a couple of hours in Dinosaur Park, Run 2 miles on track
Thurs: 7 mile speed workout morning, Hike for a couple of hours in the park
Friday: 12 miles on the road (windy, hilly, hot), Drive to San Antonio then back to San Marcos (tired of driving)
Sat: 4 miles early morning, Air soft wars with Kirby (my son) 9 till 6...this is basically mock battles...running jumping, lots of physical activity (I'm really tired by now...!)
Sun: 10 miles early morning, church, 10 miles middle of the day (hot, humid, and tired)
Today: Up early to go to the gym, ran 6 on the treadmill at 9 mph and 1% incline...
I'm worn out..!
| 3/21/2011 |
| Mile |
Time |
Heart Rate |
|
| 1 |
9:00:00 |
No Heart Monitor |
Treadmill
(Steady 9:00 Pace) |
| 2 |
9:00:00 |
| 3 |
9:00:00 |
| 4 |
9:00:00 |
| 5 |
9:00:00 |
| 6 |
9:00:00 |
|
|
|
|
| Total |
54:00:00 |
|
|
| Pace |
9:00:00 |
1% Incline |
|
Philippians 3:12
"Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me."
| 