I have been busy and away from a computer so I'm just now catching up on my entries. I feel good after my long run on Friday but today was not a plesent day to run.
Easy Miles:
3/24/2013 |
Mile |
Time |
HR |
HR % |
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1 |
8:09:00 |
141 |
73% |
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2 |
8:42:00 |
141 |
73% |
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3 |
8:35:00 |
135 |
69% |
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4 |
9:31:00 |
139 |
72% |
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5 |
9:07:00 |
138 |
71% |
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6 |
8:25:00 |
136 |
70% |
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7 |
8:32:00 |
140 |
72% |
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Total |
61:01:00 |
139 |
71% |
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Pace |
8:43:00 |
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Where Run - Small Loop |
Weather - 45 degrees. 25 mph wind |
Target: Slow The wind was very tough
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The Lord is slow to anger and great in power, and the Lord will by no means clear the guilty. His way is in whirlwind and storm, and the clouds are the dust of his feet.
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