|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| 6/7/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
8:46:00 |
123 |
60% |
|
| 2 |
8:19:00 |
121 |
59% |
|
| 3 |
8:14:00 |
124 |
61% |
|
| 4 |
7:41:00 |
122 |
59% |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
33:00:00 |
123 |
60% |
|
| Pace |
8:15:00 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Running with Callie on vacation. Slight rest after each mile. |
|
| Altra - Instinct Miles: 4.00 |
|
|
|
|