|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| 6/3/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
9:00:00 |
123 |
60% |
|
| 2 |
9:30:00 |
144 |
74% |
|
| 3 |
9:00:00 |
136 |
69% |
|
| 4 |
9:06:00 |
144 |
74% |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
36:36:00 |
137 |
69% |
|
| Pace |
9:09:00 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Running with Callie on vacation. |
|
| Altra - Instinct Miles: 3.00 |
|
|
|
|