|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 12/23/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:38:00 |
138 |
| 2 |
7:41:00 |
156 |
| 3 |
7:36:00 |
158 |
| 4 |
7:40:00 |
159 |
| 5 |
7:23:00 |
162 |
| 6 |
7:25:00 |
161 |
| 6.6 |
4:18:00 |
163 |
| Total |
49:41:00 |
157 |
| Pace |
7:31:40 |
|
|
|
|
|