|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 12/21/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:00:00 |
150 |
| 2 |
7:50:00 |
154 |
| 3 |
8:00:00 |
157 |
| 4 |
8:01:00 |
161 |
| 5 |
8:00:00 |
157 |
| 6 |
8:18:00 |
159 |
| 7 |
8:11:00 |
161 |
| 8 |
7:50:00 |
163 |
| 9 |
7:55:00 |
162 |
| 10 |
7:37:00 |
166 |
| Total |
79:42:00 |
159 |
| Pace |
7:58:12 |
|
|
|
|
|