|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 11/9/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:38:00 |
140 |
| 2 |
7:47:00 |
155 |
| 3 |
7:35:00 |
155 |
| 4 |
7:53:00 |
158 |
| 5 |
7:53:00 |
157 |
| 6 |
7:37:00 |
158 |
| 6.6 |
4:35:00 |
160 |
| Total |
50:58:00 |
155 |
| Pace |
7:43:20 |
|
|
|
|
|