|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 10/28/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:52:00 |
124 |
| 2 |
8:11:00 |
152 |
| 3 |
8:24:00 |
157 |
| 4 |
7:59:00 |
159 |
| 5 |
8:02:00 |
157 |
| 6 |
8:34:00 |
159 |
| 7 |
8:22:00 |
159 |
| 8 |
7:48:00 |
161 |
| 9 |
7:39:00 |
161 |
| 10 |
7:42:00 |
163 |
| Total |
80:33:00 |
155 |
| Pace |
8:03:18 |
|
|
|
|
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