Back at it after my race on Saturday. This was just an easy run to make sure all body parts were still functioning correctly. It was pretty warm and humid but I kept my HR down low and just cruised through the run. At mile 9 I got up to, what I call, marathon pace. Supposedly my easy runs should be below 14 BPM HR.
Mile |
Time |
HR |
HR % |
|
1 |
8:48:00 |
119 |
58% |
|
2 |
8:56:00 |
128 |
64% |
|
3 |
8:27:00 |
129 |
65% |
|
4 |
9:07:00 |
135 |
69% |
|
5 |
8:02:00 |
132 |
67% |
|
6 |
8:17:00 |
134 |
68% |
|
7 |
8:24:00 |
135 |
69% |
|
8 |
8:36:00 |
137 |
70% |
|
9 |
7:57:00 |
138 |
71% |
|
10 |
8:25:00 |
141 |
73% |
|
.25 Mile Slow-Cool Down |
139 |
|
|
Total |
84:59:00 |
133 |
67% |
|
Pace |
8:29:54 |
|
|
WT |
Temp |
70 |
Humidity |
88 (Fog) |
|
Dew Point |
64 |
Wind |
8 |
|
And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh.
|