|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
|
| 10/26/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:08:00 |
136 |
| 2 |
8:28:00 |
148 |
| 3 |
8:36:00 |
151 |
| 4 |
8:29:00 |
152 |
| 5 |
8:11:00 |
152 |
| 6 |
8:39:00 |
156 |
| 7 |
8:25:00 |
158 |
| 8 |
8:06:00 |
156 |
| 9 |
7:59:00 |
156 |
| 10 |
7:38:00 |
160 |
| Total |
82:39:00 |
153 |
| Pace |
8:15:54 |
|
|
|
|
|