|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
1/4/2011 |
Mile |
Time |
Heart Rate |
1 |
7:49:00 |
136 |
2 |
7:57:00 |
150 |
3 |
8:00:00 |
155 |
4 |
8:10:00 |
157 |
5 |
7:58:00 |
155 |
6 |
8:20:00 |
156 |
7 |
8:21:00 |
156 |
8 |
8:12:00 |
156 |
9 |
8:16:00 |
155 |
10 |
7:29:00 |
164 |
Total |
80:32:00 |
154 |
Pace |
8:00:19 |
|
|
|
|