prlmanrunning

8.0 am miles Sodid after 4 + months I broke my streak and did not run yesterday. I was so busy with moving and  everything I just was running doing other things all day. So I got up this morning and went, back on my old running grounds in Riverton,wind and all. Got a good solid 8 in 1:01 with the last 3 at about 5k+10 seconds 

20 mid morning miles I had to work early so I took running gear with and managed to get my run in about 10 am when it was just started warming up. Was not planning on 20 let alone a tempo run things just went that way. I started out fee;ling way clunky and un coordinated but by mile 3 things settled into a good steady rhythm. I was mostly trying to keep relaxed and work from my core instead of pushing from my legs. Was not paying a lot of attention to my watch it seems to distract sometimes when I am working on form. Wanting this to be more than a time trial so to speak.  Finished the run in 2:31:45 (7:35 average) not feeling trashed, I could have done a few more but thought it better to quit while I was still in a good place. This run with a little over a month before Ogden has me wondering exactly what to expect come race time. My goal pace number in my head is 3:15 I should be able to achieve that in all honesty. That pace I believe works out to be 7:26 per mile so here is hoping it all works out  

7.0 am miles got out a little later than I planned this morning managed to get a nice 7 in between jobs then had to force myself to go back to work

8.0 am miles Out on the 27th west loop again this morning, will be so glad when I am done moving and settled in so I can get back to a good routine. I think the decrease in miles the last two weeks has got me going through withdrawal. But I sure feel like I have been working out as much or even more ha ha. I guess I shouldnt complain I am at least getting some decent miles in thank goodness

4 am miles followed by some core work

5 am miles then crosstrain in the garden ha ha