prlmanrunning

Week starting Apr 08, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.00
Calories: 5760.00
Total Distance
8.00

8.0 am miles Sodid after 4 + months I broke my streak and did not run yesterday. I was so busy with moving and  everything I just was running doing other things all day. So I got up this morning and went, back on my old running grounds in Riverton,wind and all. Got a good solid 8 in 1:01 with the last 3 at about 5k+10 seconds 

Calories: 840.00
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Total Distance
20.00

20 mid morning miles I had to work early so I took running gear with and managed to get my run in about 10 am when it was just started warming up. Was not planning on 20 let alone a tempo run things just went that way. I started out fee;ling way clunky and un coordinated but by mile 3 things settled into a good steady rhythm. I was mostly trying to keep relaxed and work from my core instead of pushing from my legs. Was not paying a lot of attention to my watch it seems to distract sometimes when I am working on form. Wanting this to be more than a time trial so to speak.  Finished the run in 2:31:45 (7:35 average) not feeling trashed, I could have done a few more but thought it better to quit while I was still in a good place. This run with a little over a month before Ogden has me wondering exactly what to expect come race time. My goal pace number in my head is 3:15 I should be able to achieve that in all honesty. That pace I believe works out to be 7:26 per mile so here is hoping it all works out  

Calories: 2200.00
Comments(2)
Total Distance
7.00

7.0 am miles got out a little later than I planned this morning managed to get a nice 7 in between jobs then had to force myself to go back to work

Calories: 770.00
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Total Distance
8.00

8.0 am miles Out on the 27th west loop again this morning, will be so glad when I am done moving and settled in so I can get back to a good routine. I think the decrease in miles the last two weeks has got me going through withdrawal. But I sure feel like I have been working out as much or even more ha ha. I guess I shouldnt complain I am at least getting some decent miles in thank goodness

Calories: 900.00
Comments(3)
Total Distance
4.00

4 am miles followed by some core work

Calories: 450.00
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Total Distance
5.00

5 am miles then crosstrain in the garden ha ha

Calories: 600.00
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Total Distance
52.00
Calories: 5760.00
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