prlmanrunning

Week starting Apr 01, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
74.46
Calories: 8120.00
Sun, Apr 01, 2012
Total Distance
5.30

5.3 afternoon miles Took it easy on the golf course loop.Letting the work from yesterday sink in. I could have taken the day off  I was not totally into it but knowing that I would feel worse with a day off than just getting easy recovery in.

Calories: 500.00
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Mon, Apr 02, 2012
Total Distance
5.30

5.3 morning miles. Limited time so I decided on speed work. I started out way faster than normal and pushed it up from there. Really working myself . Finished in 37:50 about a 7:10 ish pace with my last two miles at 6:55  really surprising for me since I am not used to that kind of speed. Topped off the morning with some core work feeling good :)

Calories: 500.00
Comments(1)
Tue, Apr 03, 2012
Total Distance
18.30

7.0 am miles took the 13th west loop. What an amazing morning to be out running. Weather was perfect. Finished feeling like I could take on the day.

11.3 pm miles winco wal mart loop I so needed this tonight, After my day today could hardly wait to get out running.. I didnt finish work and garden work till 8 so I wasnt on the road till 9 but the big moon lighting up everything added to my serenity tonight

Calories: 2020.00
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Wed, Apr 04, 2012
Total Distance
7.00

7 am miles on the JRP watching the sky turn pink and feeling rejuvinated. 7 miles in 55:14. Finished the morning workout with some core work 

Calories: 780.00
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Thu, Apr 05, 2012
Total Distance
12.56

5.36 am miles Started out to be a so so run just thinking about turn over and posture, before I realized it turned into a faster progression run. Finishing in 39:00 splits were 7:53,7:45,7:12,7:08,6:42 and 2:20 for the last .36 ~6:30 pace. Thinking back on what I was doing to be able to hit that stride so I can replicate it when I want or need to.

7.2 pm miles Nice shake out tonight except I couldn't really get into any sort of rhythm I am fairly certain I caught about every traffic light wrong yhats what I get for running the streets ha ha It was nice being out in almost perfect conditions though so I am not going to complain

Calories: 1350.00
Comments(1)
Fri, Apr 06, 2012
Total Distance
7.00

7.0 am miles 13th west loop 

Calories: 770.00
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Sat, Apr 07, 2012
Total Distance
19.00

19.0 am miles Draper loop busy day had to get this in early with all the bowling and moving and fence building very full day as was the last week. hope to get this moving stuff done so I can get back onto some more normal routines

Calories: 2200.00
Comments(2)
Totals
Total Distance
74.46
Calories: 8120.00
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