prlmanrunning

8.0 am miles  Tricked myself this morning. Was only planning on 5 or so then once I got the first mile out of the way (8:41) I was a bit displeased with my effort so I pushed it up from there got into a better place with the next two (7:48,7:41) then went straight instead of turning. With a bit more ambition on the next four (7:29,7:24,7:27,7:23) then finished with little slower feel (7:33) Did fairly well considering I didnt start my run till 9:30, when it was satarting to get warm out. Need to get some heat training I like to be ready for anything. Finished the workout with lunges,crossovers,bicycle crunches,push ups and ab stretches. Feeling much better equipped to take on the rest of the day. If i am lucky I might get a bike ride in later :)

5.0 pm miles at the gym with Tiffany. Finally starting to feel like I am getting over whatever funk/bug I had going on. Some nice easy indoor miles to loosen up were nice except the 50 laps it took to get there lol

Ran the urban trail with Chad, Rachel and the newly named Mr Newton. I

am terrible with names but since he ran into an apple tree branch this

morning I nick named him that and it stuck lol. It was a lot cooler out

this morning my hands never really warmed up, even when I found a nickle

and stopped to pick it up it was with claw fingers. Not that I am going

to complain just thankful to be out running and loving every minute of

it

Went with Tiff to set up the booth for the market. Once we were all set

up I went for a run. It was a little warm at least the wind was not

blowing yet. Felt pretty good strong yet relaxed pace. 12 miles 7:30 ave pace

Nice mid morning run keeping it loose. Managed to get stopped by a few

traffic lights but no worries I was just enjoying being out. Finished

off with some lunges,bicycle crunches,pushups and cross overs.8 miles 8:00 ave pace

Nothing better than starting the day off getting the blood pumping and

clearing my head. Started out fairly slow but soon got into a good

rhythm. Have a fantastic day everyone and smile it looks good on you. 6 miles 7:44 ave 

10.0 am miles. Met up with the gang for our tuesday run. More relaxed and easy this

morning since most raced over the weekend. We had our usual chit chat

going and taking in the perfect morning. Have a great day :)

Rowdy friends out and about once again. Loving the Thursday morning off

road. Nice to get away from the streets watching the sun rise running

around the lake and through the gullies. Now all loose and

relaxed...bring on the day :) have a phenomenal Thursday every one you

all inspire me

I love these races just like a road trip and spring break all rolled into one big party. the chance to run with and meet so many new friends and also see others you dont get to very often.
Started off first leg which was very different than the last two years. It had about a mile of pretty steep uphill to get onto the Bonneville Shoreline Trail. then winds up and around on the east bench before coming down and leveling off with a few little rollers mixed in. Ran this at medium effort since I knew I did not want to burn myself out the first leg. Saw Paige toward the end of the leg she was really running well Ran 7.71 miles @ 7:26 pace.
Second leg out of Snow Basin starting off in the rocks and on trail winding up for a mile or so then hitting the highway. I love this leg!! Third time I have run it and never a regret. The sun just went down, starting to cool off outside and some cruising downhill,after the up of course.Stomach not real happy with the subway sandwich I ate maybe too close to time to run but what can you do got to fuel some time. I still have trouble getting really fast turn over even downhill but I was much better staying on my toes and relaxing. The effort felt really good though faster but not out of control. 8:49 miles @ 6:57 pace.
Third leg 8 am Saturday morning not much sleep but feeling pretty good yet, not going to eat before my run today though lol did get a gu in so that will have to hold me over. A little creaky to start but by the time I hit mile 2 I was in a good place. I was ignoring my watch on purpose just going with what my body was going to give after the last couple days and all. Still finished relatively strong given less than optimal fueling. Saw Rachelle as I was coming in to the end how lucky is that I am running into all the cool people. 4.94 miles @7:16 pace
Tiff was running her last and hardest leg so after leap frogging with her once I got out and ran another 5.5 or so getting her up over the hills and through the rest this leg. It was pretty nice to run and look out over the lake loosen up and everything. We really had a great team all around lloooovvveee it

8 miles in 1:01:11 7:39 ave 

Paced Molly for the Kiwanis 5K then we went another 7 after to make 10 for the day

6 miles in the heat 46:25 for a 7:44 ave 

13 mid morning around South Salt Lake and Sugarhouse. 1:40:38 for a 7:44 ave

Slept in this morning then went out about 9 am. 11 miles around Riverton and on the JRP not pushing too hard just easy recovery and soaking up yesterdays workout 11 miles in 1:27:55 for an 8:00 ave