prlmanrunning

June 28, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 10, 2012

Total Distance

20.00

20 mid morning miles I had to work early so I took running gear with and managed to get my run in about 10 am when it was just started warming up. Was not planning on 20 let alone a tempo run things just went that way. I started out fee;ling way clunky and un coordinated but by mile 3 things settled into a good steady rhythm. I was mostly trying to keep relaxed and work from my core instead of pushing from my legs. Was not paying a lot of attention to my watch it seems to distract sometimes when I am working on form. Wanting this to be more than a time trial so to speak. Finished the run in 2:31:45 (7:35 average) not feeling trashed, I could have done a few more but thought it better to quit while I was still in a good place. This run with a little over a month before Ogden has me wondering exactly what to expect come race time. My goal pace number in my head is 3:15 I should be able to achieve that in all honesty. That pace I believe works out to be 7:26 per mile so here is hoping it all works out

Calories: 2200.00

Comments

From Jake K on Thu, Apr 12, 2012 at 08:34:41 from 155.100.226.54

If you can do a long run like that now, I'd say 3:15 is definitely in the cards for you at Ogden. Good run!

From prlman on Thu, Apr 12, 2012 at 11:31:09 from 208.54.4.154

Thanks Jake

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