| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.80 | 12.80 | 37.60 |
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| Brooks Launch 2 Miles: 2.00 | Saucony Kinvara 3 Miles: 3.50 | Saucony Kinvara 2 Purple Miles: 17.30 | Saucony Kinvara 2 Yellow Miles: 10.50 | Brooks Launch 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 very extra slow miles per doctors orders. He said I need to ease back into my workouts.
Yoga for one hour with Trish, got me mentally ready for the day. |
| Brooks Launch 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| 3.5 miles at 7:47 AP. Spin class, it was so much fun to be back:) |
| Saucony Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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4 miles 7:53 AP.
Weights worked shoulders, delts, chest, glutes, calves, quads, abs, obliques and inner and outer thigh. |
| Saucony Kinvara 2 Purple Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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10.5 easy miles on this beautiful morning 8:34 AP. Fun chit chat with JB made the run go by quickly.
Good luck to all the Ragnar teams, especially team WRE! |
| Saucony Kinvara 2 Yellow Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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4.3 miles 8:00 AP. Weights worked quads, inner thigh, glutes, lats, shoulders, chest, biceps, triceps and abs.
Happy Anniversary to the love of my life! I'm so lucky to have spent the past 16 years with you! |
| Brooks Launch 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.30 | 13.30 |
| Started out the morning early with Scott and Melissa. Scott made the route this week, we started out uphill, ran though the river trails and did some loops around town. Perfect and beautiful morning to be outside 8 miles 8:44 AP. Sorry Scott that you had to put up with us two girls giving you are hard time today, you know we love you. I still felt I had plenty left in me to do a bit of speed work 5.3 miles solo 7:24 AP. I still felt strong and could have gone farther which is a good sign.:) |
| Saucony Kinvara 2 Purple Miles: 13.30 |
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| | Slow miles | Fast miles | Total Distance | | 24.80 | 12.80 | 37.60 |
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| Brooks Launch 2 Miles: 2.00 | Saucony Kinvara 3 Miles: 3.50 | Saucony Kinvara 2 Purple Miles: 17.30 | Saucony Kinvara 2 Yellow Miles: 10.50 | Brooks Launch 3 Miles: 4.30 |
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