Started out the morning early with Scott and Melissa. Scott made the route this week, we started out uphill, ran though the river trails and did some loops around town. Perfect and beautiful morning to be outside 8 miles 8:44 AP. Sorry Scott that you had to put up with us two girls giving you are hard time today, you know we love you. I still felt I had plenty left in me to do a bit of speed work 5.3 miles solo 7:24 AP. I still felt strong and could have gone farther which is a good sign.:) |