PREFONTAINE

Week starting Aug 28, 2011

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.320.000.000.001.32

http://connect.garmin.com/activity/112271721

435C1009

Sunday 8/28/11

Hurricane Irene hit CT today.  I decided on a quick run to survey damage.  Power Out 5:45am.  Trees down.  But no major damage in our area of CT.  Shoreline area gets hit harder.  I ran at 12:41pm for 1.32 miles in 11:14 at 8:29 pace per mile with AHR being 127 bpm and thus a Recovery HR intensity run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Power back on.  Lost power Sunday due to Hurricane Irene.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/activity/112273110

436C110

Wednesday 8/31/11

I ran 8 miles in 1:12:23 at 139 bpm AHR at 80% MHR.  GA Run. 

No GPS Tracking.  I guessed 9 minute miles.  The GPS tracked the time and the HR.  MHR was 152bpm. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32
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