http://connect.garmin.com/modern/activity/573218870
Sun, Aug 24, 2014 2:33 PM
|
Distance:
|
10.57 mi
|
|
Time:
|
1:37:42
|
|
Avg Pace:
|
9:15 min/mi
|
|
Elevation Gain:
|
276 ft
|
|
Calories:
|
1,415 C
|
The plan was to put together a 15 miler at 9:15 AP. Well got 11 done on pace and then took a 28 minute break and then did 3 miles at 9:53 AP. Total miles 14. So I cut the 15 miler short by 4 miles. Maybe the two workouts yesterday and the day before at 8:43 mile AP (faster than I have been running of late) made today difficult. It’s all good. I ran 24 miles this past three days and that in and of itself is a pretty big deal. Just working on getting my fitness back these past six weeks. I am feeling good about the workouts I have done these past six weeks!!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:41
|
1
|
65
|
--
|
9:41
|
|
2
|
0:09:03
|
1
|
11
|
44
|
9:03
|
|
3
|
0:09:05
|
1
|
41
|
25
|
9:05
|
|
4
|
0:08:58
|
1
|
9
|
42
|
8:58
|
|
5
|
0:09:06
|
1
|
29
|
--
|
9:06
|
|
6
|
0:09:12
|
1
|
16
|
17
|
9:12
|
|
7
|
0:09:02
|
1
|
32
|
9
|
9:02
|
|
8
|
0:09:11
|
1
|
13
|
24
|
9:11
|
|
9
|
0:09:51
|
1
|
26
|
26
|
9:51
|
|
10
|
0:09:23
|
1
|
8
|
29
|
9:23
|
|
11
|
0:05:10
|
0.57
|
24
|
16
|
9:05
|
|
Summary
|
1:37:42
|
10.57
|
276
|
232
|
9:15
|
http://connect.garmin.com/modern/activity/573218886
Sun, Aug 24, 2014 4:38 PM
|
Distance:
|
3.11 mi
|
|
Time:
|
30:46
|
|
Avg Pace:
|
9:53 min/mi
|
|
Elevation Gain:
|
77 ft
|
|
Calories:
|
419 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:10
|
1
|
31
|
20
|
10:11
|
|
2
|
0:09:53
|
1
|
12
|
36
|
9:53
|
|
3
|
0:09:35
|
1
|
34
|
59
|
9:35
|
|
4
|
0:01:08
|
0.11
|
--
|
--
|
9:54
|
|
Summary
|
0:30:46
|
3.11
|
77
|
115
|
9:53
|
| 