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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.480.000.000.0028.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.680.000.000.0013.68

http://connect.garmin.com/modern/activity/573218870

923F077 Canal Trail

Sun, Aug 24, 2014 2:33 PM

Distance:

10.57 mi

Time:

1:37:42

Avg Pace:

9:15 min/mi

Elevation Gain:

276 ft

Calories:

1,415 C

The plan was to put together a 15 miler at 9:15 AP.  Well got 11 done on pace and then took a 28 minute break and then did 3 miles at 9:53 AP.  Total miles 14.  So I cut the 15 miler short by 4 miles.  Maybe the two workouts yesterday and the day before at 8:43 mile AP (faster than I have been running of late) made today difficult.  It’s all good.  I ran 24 miles this past three days and that in and of itself is a pretty big deal.  Just working on getting my fitness back these past six weeks.  I am feeling good about the workouts I have done these past six weeks!!

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:41

1

65

--

9:41

2

0:09:03

1

11

44

9:03

3

0:09:05

1

41

25

9:05

4

0:08:58

1

9

42

8:58

5

0:09:06

1

29

--

9:06

6

0:09:12

1

16

17

9:12

7

0:09:02

1

32

9

9:02

8

0:09:11

1

13

24

9:11

9

0:09:51

1

26

26

9:51

10

0:09:23

1

8

29

9:23

11

0:05:10

0.57

24

16

9:05

 Summary

1:37:42

10.57

276

232

9:15

 

 

http://connect.garmin.com/modern/activity/573218886

924F078 Canal Trail

Sun, Aug 24, 2014 4:38 PM

Distance:

3.11 mi

Time:

30:46

Avg Pace:

9:53 min/mi

Elevation Gain:

77 ft

Calories:

419 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:10

1

31

20

10:11

2

0:09:53

1

12

36

9:53

3

0:09:35

1

34

59

9:35

4

0:01:08

0.11

--

--

9:54

 Summary

0:30:46

3.11

77

115

9:53

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.020.000.000.003.02

http://connect.garmin.com/modern/activity/576689354

925F079 LL

Tue, Aug 26, 2014 10:57 AM

Distance:

3.02 mi

Time:

28:21

Avg Pace:

9:23 min/mi

Elevation Gain:

119 ft

Calories:

413 C

A 3 mile run @ 9:23 AP.  Recovery run following the 14 miles done couple days ago.  Figured I would take it easy today. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:25

1

--

53

9:25

2

0:09:29

1

94

33

9:29

3

0:09:16

1

25

46

9:16

4

:10.2

0.02

--

--

8:33

 Summary

0:28:21

3.02

119

133

9:23

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/modern/activity/576689367

926F080 Canal Trail

Wed, Aug 27, 2014 8:52 AM

Distance:

8.00 mi

Time:

1:12:31

Avg Pace:

9:04 min/mi

Elevation Gain:

269 ft

Calories:

1,066 C

8 miles done at 9:04 AP with the last 2 miles being @ 8:45 AP. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:20

1

62

--

9:21

2

0:08:55

1

21

44

8:55

3

0:09:10

1

43

36

9:10

4

0:09:00

1

7

42

9:00

5

0:09:19

1

51

13

9:20

6

0:09:14

1

29

27

9:14

7

0:08:47

1

35

43

8:47

8

0:08:43

1

20

58

8:43

9

:02.9

0

--

--

0

 Summary

1:12:31

8

269

263

9:04

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.780.000.000.003.78

http://connect.garmin.com/modern/activity/577346669

927F081 LL

Thu, Aug 28, 2014 6:04 PM

Distance:

3.78 mi

Time:

33:42

Avg Pace:

8:55 min/mi

Elevation Gain:

82 ft

Calories:

500 C

A quick 4 miles at 8:55 AP.  NHRR 20 K race slotted for Monday, Labor Day.  Gulf Beach Half Marathon two weeks after that. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:05

1

--

--

9:05

2

0:08:58

1

41

34

8:58

3

0:08:45

1

20

25

8:45

4

0:06:54

0.78

22

19

8:53

 Summary

0:33:42

3.78

82

78

8:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.480.000.000.0028.48
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