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http://connect.garmin.com/activity/97361497
403C077
6/27/11
(Monday)
An easy 5K after yesterday’s half marathon. Legion Mile Circuits at 515pm for 3.12 miles
in 30:07 at 9:40 pace per mile at 140
bpm for 80% MHR and thus a general aerobic run. ..........................................................................................................................
http://connect.garmin.com/activity/97361493
404C078
7/2/11
(Saturday)
Hartford Turnpike Out and Back for 8.39 miles at 9:48am.
Done in 1:22:15 at 9:49 pace per mile at 144 bpm for 83% MHR and
thus at Long Run HR intensity (74-84% MHR).
...............................................................................................................
http://connect.garmin.com/activity/97361481
405C079
7/3/11
(Sunday)
Ran harder today because needed to get a MP run in. Hartford Turnpike Out and Back at 1:00pm for 6.74 miles in 1:00:34 at 8:59
pace per mile at 149 bpm for 86% MHR and thus MP run (79-88% MHR)
Summary: Week One sees 29/44 miles done. 2 MP runs including Long MP run and a GA
run. Week Two sees 17/45 miles
done. Did a 5K at Long run intensity and
did the Long run at HMP (Fairfield Half).
Week Three sees 19/46 miles done.
Did about 9/13 miles cutting the Long Run short by 4 miles.
Observation: I never ran on a work day during the past three
weeks!
Plan: Try to focus on running daily. Run at correct intensities. Get one solid week in at correct
mileage. Assess at end of week. If you do 40 mile weeks – acceptable. ...............................................................................................................
http://connect.garmin.com/activity/97361473
406C080
7/4/11 (Monday)
3.22 done at 9:15am
in 29:58 for 9:19 pace per mile at
137 bpm for 79% MHR and thus GA run (70-81% MHR). Current plan is to run a half hour or an hour
daily and a Long run. Get consistent
with running! Make running daily a
natural routine. ...............................................................................................................
http://connect.garmin.com/activity/97361463
407C081
7/5/11 (Tuesday)
Hartford
Turnpike Out and Back at 8:00pm. 6.17 done in 58:26 at 9:29 pace per mile at 142 bpm which is 82% MHR and thus GA
run (70-81% MHR). I changed my hours at
work.; I was working Tuesday through
Friday 8:30am to 7:00pm. Now I am working Mon through Fri 8:30am to 5:00pm. I need to run more frequently. How long can you keep the streak going? ........................................................................................................................
http://connect.garmin.com/activity/97361459
408C082
7/6/11 (Wednesday)
Hartford
Turnpike Out and Back. 3.30 done in
32:38 for 9:54 pace per mile at 138
bpm and thus 79% MHR which is GA run (70-81% MHR).
Another run done. I
am staying with it. I am thinking run for a half hour on Monday, Wednesday and
Friday. Run an hour on Tues, and
Thursday. And for weekend – a Long for
Saturday and an hour for Sunday. ............................................................................................................................
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