6/26/11
Sunday 402C076
Race: Fairfield
Half Marathon.
8:37 am ran 13.11
in 2:03:11 at 9:24 pace per mile at 158 bpm for 91% MHR. Not the best pace…but did run at the highest end
of Lactate Threshold range (LT 82-91%).
Thus this was a quality effort for the Half Marathon. Hot.
Week 2 of 18 Summary: Ran 16.22 of 45 scheduled.
http://connect.garmin.com/activity/95259403
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
15
|
17
|
8:22
|
149
|
|
2
|
1
|
9
|
24
|
8:28
|
159
|
|
3
|
1
|
121
|
68
|
9:35
|
158
|
|
4
|
1
|
16
|
45
|
9:16
|
158
|
|
5
|
1
|
96
|
0
|
10:14
|
160
|
|
6
|
1
|
50
|
95
|
9:19
|
160
|
|
7
|
1
|
71
|
0
|
10:50
|
155
|
|
8
|
1
|
11
|
108
|
8:22
|
160
|
|
9
|
1
|
21
|
49
|
9:10
|
161
|
|
10
|
1
|
43
|
0
|
10:06
|
159
|
|
11
|
1
|
70
|
99
|
10:12
|
155
|
|
12
|
1
|
23
|
36
|
9:15
|
161
|
|
13
|
1
|
0
|
18
|
9:05
|
165
|
|
14
|
0.1
|
17
|
0
|
8:22
|
169
|
|
|
|
|
|
|
|
|
Summary
|
13.1
|
564
|
559
|
9:24
|
159
|
| 