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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My planned 18 Week Training Schedule to begin next week. I have yet to accomplish putting in the scheduled miles over an 18 week course. I am thinking if I actually put in the miles, I can PR for the marathon by 15 minutes (3:39:20 goal).
Hartford Marathon |
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October 15, 2011 |
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3:40 |
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Date |
Week # |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Total |
06/13/11 |
1 |
10 |
gas |
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8 |
mp |
7 |
rec |
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12 |
L |
7 |
rec |
44 |
06/20/11 |
2 |
10 |
gas |
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8 |
mp |
7 |
rec |
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13 |
L |
7 |
rec |
45 |
06/27/11 |
3 |
10 |
gas |
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8 |
mp |
7 |
rec |
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14 |
L |
7 |
rec |
46 |
07/04/11 |
4 |
10 |
gas |
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8 |
mp |
7 |
rec |
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15 |
L |
7 |
rec |
47 |
07/11/11 |
5 |
10 |
gas |
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8 |
mp |
7 |
rec |
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16 |
L |
7 |
rec |
48 |
07/18/11 |
6 |
10 |
gas |
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8 |
mp |
7 |
rec |
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12 |
L |
7 |
rec |
44 |
07/25/11 |
7 |
10 |
gas |
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8 |
mp |
7 |
rec |
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18 |
L |
7 |
rec |
50 |
08/01/11 |
8 |
10 |
gas |
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8 |
mp |
7 |
rec |
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20 |
L |
7 |
rec |
52 |
08/08/11 |
9 |
10 |
gas |
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8 |
mp |
7 |
rec |
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16 |
L |
7 |
rec |
48 |
08/15/11 |
10 |
10 |
gas |
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8 |
mp |
7 |
rec |
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14 |
L |
7 |
rec |
46 |
08/22/11 |
11 |
10 |
gas |
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8 |
mp |
7 |
rec |
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20 |
L |
7 |
rec |
52 |
08/29/11 |
12 |
10 |
gas |
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8 |
vo2m |
7 |
rec |
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17 |
Race |
7 |
rec |
49 |
09/05/11 |
13 |
10 |
gas |
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8 |
vo2m |
7 |
rec |
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18 |
L |
7 |
rec |
50 |
09/12/11 |
14 |
10 |
gas |
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8 |
vo2m |
7 |
rec |
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17 |
Race |
7 |
rec |
49 |
09/19/11 |
15 |
10 |
gas |
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8 |
vo2m |
7 |
rec |
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20 |
L |
7 |
rec |
52 |
09/26/11 |
16 |
7 |
gas |
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8 |
vo2m |
5 |
rec |
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16 |
Race |
5 |
rec |
41 |
10/03/11 |
17 |
7 |
gas |
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8 |
vo2m |
5 |
rec |
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12 |
L |
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32 |
10/10/11 |
18 |
7 |
gas |
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7 |
rec |
5 |
rec |
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26 |
Race |
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45 |
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Total
Training Miles: |
840 |
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Comments(5) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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