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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.790.000.009.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.760.000.004.76

382C056

http://connect.garmin.com/activity/81438453

 

Legion Field Loops at 11:15am for 4.76 miles at 9:38 pace in 45:51 done at 144 bpm AHR and thus 83% MHR for MP miles (79-88% MHR)

These past four weeks saw an average of 17 miles done weekly.

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

14

20

9:43

134

2

1

25

13

9:35

143

3

1

28

28

9:33

146

4

1

12

25

9:35

149

5

0.76

30

30

9:39

153

 

 

 

 

 

 

 Summary

4.76

109

115

9:37

145

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.030.000.005.03

383C057

http://connect.garmin.com/activity/81438437

 

Rocky Hill Out and Back at 12:15pm.  5:03 miles done at 8:20 pace in 42:00 for 150 bpm AHR at 86% MHR.  Thus MP miles (79-88%).

Good amount of elevation.  Serious headwind.  Ran at high end of MP HR intensity range.  Last split at 7:43.  I notice I am putting together close to 8:30s with splits that have 100 feet of elevation.  Holds true here and I think from what I recall at Savin Rock Half Marathon done 4/3/11...I will have to check that record.  But I believe I am getting better with the hills. 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

85

30

8:35

146

2

1

0

65

8:14

149

3

1

31

0

8:18

149

4

1

36

22

8:53

152

5

1

42

69

7:42

154

6

0.03

0

0

7:18

163

 

 

 

 

 

 

 Summary

5.03

194

185

8:20

150

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.790.000.009.79
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