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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.2019.190.000.0025.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.970.000.0012.97

http://connect.garmin.com/activity/71654186

368C042

I ran the Savin Rock, West Haven, CT, Half Marathon Course today at 8:10am.  The actual Half Marathon is March 19th.  There was 500 feet of elevation.  So some hills.  12.97 done in 9:40 in 2:05:22 at 148 bpm at 85% MHR.  From a HR perspective I will consider these MP miles (MP is 79-88% MHR).  My last run was last Sunday. 

So I only ran the 12.97 miles this week.  My new work schedule is throwing me off a bit.  So my current thinking is to run 6 milers Monday through Friday and a Long Run on Saturday.  And it would be best to do the weekday runs in the morning...I will see how I do with that.  For me, a bit difficult to get out there in the morning.  

Looking at the splits below: way off from how well I did at Colchester.  So I hope to do better during the actual race.  We will see.  A week off perhaps did not help matters.  

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:08

1

32

32

9:08

131

2

0:08:59

1

8

8

8:59

144

3

0:09:09

1

9

0

9:10

149

4

0:09:15

1

0

0

9:15

152

5

0:09:54

1

50

68

9:54

148

6

0:10:56

1

110

17

10:56

148

7

0:09:24

1

53

26

9:24

153

8

0:11:23

1

110

59

11:23

146

9

0:10:24

1

93

160

10:24

146

10

0:09:19

1

19

62

9:19

149

11

0:09:09

1

0

43

9:09

154

12

0:09:06

1

7

11

9:06

156

13

0:09:11

0.97

0

19

9:27

158

 

 

 

 

 

 

 

 Summary

2:05:22

12.97

491

504

9:40

149

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

http://connect.garmin.com/activity/71814197

369C043

E (GA)

Stonehenge x5 circuits at 1030am for 6.2 miles at 9:06 pace per mile in 56:30 at 142 bpm AHR for 82% MHR.

I was trying to keep the splits at 9:15 pace plus/minus 15 seconds.  I just monitored the average pace for the run keeping it around 9:15 and watched the pace decrease.  Given ran the 13 miles yesterday, I wanted to take it easy today.  Over the course of the next week, I will progressively run at a faster pace.  I went with 9:15s today.  Perhaps I will go for 9:00s tomorrow.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:15

1

23

14

9:15

126

2

0:09:05

1

22

34

9:05

138

3

0:09:04

1

14

1

9:04

142

4

0:09:02

1

6

13

9:02

146

5

0:09:08

1

0

18

9:08

148

6

0:09:04

1

21

0

9:04

150

7

0:01:50

0.2

0

18

9:11

151

 

 

 

 

 

 

 

 Summary

0:56:30

6.2

86

99

9:06

142

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.220.000.006.22

370C044

http://connect.garmin.com/activity/73288096

H Loop x3 and Stonehenge x 1 for two circuits.  Ran the 1st 0.60 miles with Brandon at 10:30 pace and finished up the mile at 9:59 overall pace. Next two miles done at 9:07 pace and final 3 miles done at 8:45 pace.

Thus 6.22 miles done at 9:04 pace in 56:23 at 142 bpm AHR with this being 82% MHR.  MP miles 79-88% MHR.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

1

0:09:59

1

60

88

9:59

125

2

0:09:05

1

106

54

9:05

140

3

0:09:08

1

82

197

9:08

143

4

0:08:45

1

211

136

8:45

148

5

0:08:44

1

214

178

8:44

149

6

0:08:45

1

57

82

8:46

152

7

0:01:54

0.22

52

47

8:38

154

 Summary

0:56:23

6.22

782

782

9:04

143

 

 

 

 

 

 

 

 

 

 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.2019.190.000.0025.39
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