http://connect.garmin.com/activity/71654186
368C042
I ran the Savin Rock, West Haven, CT, Half Marathon Course today at 8:10am. The actual Half Marathon is March 19th. There was 500 feet of elevation. So some hills. 12.97 done in 9:40 in 2:05:22 at 148 bpm at 85% MHR. From a HR perspective I will consider these MP miles (MP is 79-88% MHR). My last run was last Sunday. So I only ran the 12.97 miles this week. My new work schedule is throwing me off a bit. So my current thinking is to run 6 milers Monday through Friday and a Long Run on Saturday. And it would be best to do the weekday runs in the morning...I will see how I do with that. For me, a bit difficult to get out there in the morning. Looking at the splits below: way off from how well I did at Colchester. So I hope to do better during the actual race. We will see. A week off perhaps did not help matters.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:08
|
1
|
32
|
32
|
9:08
|
131
|
|
2
|
0:08:59
|
1
|
8
|
8
|
8:59
|
144
|
|
3
|
0:09:09
|
1
|
9
|
0
|
9:10
|
149
|
|
4
|
0:09:15
|
1
|
0
|
0
|
9:15
|
152
|
|
5
|
0:09:54
|
1
|
50
|
68
|
9:54
|
148
|
|
6
|
0:10:56
|
1
|
110
|
17
|
10:56
|
148
|
|
7
|
0:09:24
|
1
|
53
|
26
|
9:24
|
153
|
|
8
|
0:11:23
|
1
|
110
|
59
|
11:23
|
146
|
|
9
|
0:10:24
|
1
|
93
|
160
|
10:24
|
146
|
|
10
|
0:09:19
|
1
|
19
|
62
|
9:19
|
149
|
|
11
|
0:09:09
|
1
|
0
|
43
|
9:09
|
154
|
|
12
|
0:09:06
|
1
|
7
|
11
|
9:06
|
156
|
|
13
|
0:09:11
|
0.97
|
0
|
19
|
9:27
|
158
|
|
|
|
|
|
|
|
|
|
Summary
|
2:05:22
|
12.97
|
491
|
504
|
9:40
|
149
|
| 