PREFONTAINE

1110H025

Easy

Was trying to maintain even pace and think splits were consistent 9:40s.

To Route 22 and Back (ttms)

6.48 miles at 9:41 AP.

1111H026

Easy

Going for Easy pace and getting little faster at Easy pace.  Not pushing the pace because I want to get some more miles in there.

5.45 miles from State to New Haven and Back (ptl) at 9:35 AP.

1112H027

Easy

Ran at 5:1 Run:Walk ratio for  the entire run.  I believe I will be doing this for the upcoming April Ultra.  I should get a 15 miler done to see what that will feel like at that ratio.  State Street route (tnns).

Ran 8.42 miles at 9:57 AP.

1113H028

5:1 Run:Walk Ratio

6.23 miles at 9:59 AP (tnrf) and the State Street Route.