http://connect.garmin.com/activity/71814197
369C043
E (GA)
Stonehenge x5 circuits at 1030am for 6.2 miles
at 9:06 pace per mile in 56:30 at 142
bpm AHR for 82% MHR.
I was trying to keep the splits at 9:15 pace plus/minus 15 seconds. I just monitored the average pace for the run
keeping it around 9:15 and watched
the pace decrease. Given ran the 13
miles yesterday, I wanted to take it easy today. Over the course of the next week, I will
progressively run at a faster pace. I
went with 9:15s today. Perhaps I will go for 9:00s tomorrow.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:15
|
1
|
23
|
14
|
9:15
|
126
|
|
2
|
0:09:05
|
1
|
22
|
34
|
9:05
|
138
|
|
3
|
0:09:04
|
1
|
14
|
1
|
9:04
|
142
|
|
4
|
0:09:02
|
1
|
6
|
13
|
9:02
|
146
|
|
5
|
0:09:08
|
1
|
0
|
18
|
9:08
|
148
|
|
6
|
0:09:04
|
1
|
21
|
0
|
9:04
|
150
|
|
7
|
0:01:50
|
0.2
|
0
|
18
|
9:11
|
151
|
|
|
|
|
|
|
|
|
|
Summary
|
0:56:30
|
6.2
|
86
|
99
|
9:06
|
142
|
| 