PREFONTAINE

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

http://connect.garmin.com/activity/71814197

369C043

E (GA)

Stonehenge x5 circuits at 1030am for 6.2 miles at 9:06 pace per mile in 56:30 at 142 bpm AHR for 82% MHR.

I was trying to keep the splits at 9:15 pace plus/minus 15 seconds.  I just monitored the average pace for the run keeping it around 9:15 and watched the pace decrease.  Given ran the 13 miles yesterday, I wanted to take it easy today.  Over the course of the next week, I will progressively run at a faster pace.  I went with 9:15s today.  Perhaps I will go for 9:00s tomorrow.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:15

1

23

14

9:15

126

2

0:09:05

1

22

34

9:05

138

3

0:09:04

1

14

1

9:04

142

4

0:09:02

1

6

13

9:02

146

5

0:09:08

1

0

18

9:08

148

6

0:09:04

1

21

0

9:04

150

7

0:01:50

0.2

0

18

9:11

151

 

 

 

 

 

 

 

 Summary

0:56:30

6.2

86

99

9:06

142

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: