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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.810.000.000.005.81

http://connect.garmin.com/activity/281576758

733E048 RHLL

Thu, Mar 7, 2013 11:47 AM

Distance:

5.81 mi

Time:

50:29

Avg Pace:

8:41 min/mi

Elevation Gain:

1,196 ft

Calories:

772 C

37°

Feels like 29°

15 mph NE wind

Humidity 75%

I ran 5.81 miles today @ 8:41/mile.  Of note, the mile2 split is 8:27, mile 5 split is 8:24 and the last 0.81 mile split is 8:28.  These are faster miles than I have been running of late for Easy runs.  That is good.  

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:04

1

1,044

1,028

9:04

2

0:08:27

1

19

32

8:27

3

0:08:47

1

16

21

8:47

4

0:08:56

1

56

17

8:56

5

0:08:24

1

22

57

8:24

6

0:06:51

0.81

39

42

8:28

 Summary

0:50:29

5.81

1,196

1,196

8:41

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