http://connect.garmin.com/activity/137577843 496C170 for 7.01 Recovery miles Hartford Turnpike route at 3:45pm for 7.01 miles in 1:11:39 at 10:13/mile.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:26
|
1
|
58
|
0
|
10:26
|
|
2
|
0:10:10
|
1
|
0
|
103
|
10:10
|
|
3
|
0:10:22
|
1
|
66
|
71
|
10:22
|
|
4
|
0:10:12
|
1
|
58
|
44
|
10:12
|
|
5
|
0:10:25
|
1
|
121
|
30
|
10:25
|
|
6
|
0:10:11
|
1
|
8
|
54
|
10:11
|
|
7
|
0:09:44
|
1
|
0
|
15
|
9:44
|
|
8
|
:09.2
|
0.02
|
0
|
0
|
9:38
|
|
Summary
|
1:11:39
|
7.01
|
311
|
316
|
10:13
|
| 