http://connect.garmin.com/activity/255884035
Sun, Dec 30, 2012 10:48
AM
|
Distance:
|
5.40 mi
|
|
Time:
|
50:05
|
|
Avg Pace:
|
9:16 min/mi
|
|
Elevation Gain:
|
84 ft
|
|
Calories:
|
719 C
|
The plan was a fifty minute run. I ran 5.4 miles in 50:05 at 9:16/mile.
I was planning on doing ten minute miles today and thought I was hitting
tens. It felt about the same as what I
have been running all week (about 9:45s). But I switched up on the routes and minimal
elevation with this route. Also, it was very
icy today as snowed yesterday. But not a
problem running as ran Easy pace.
So today ends the first week of running after 16 day
break. Got through it with no problem
and put in 35 miles this week. Did not
overdo it and did Easy miles the entire week.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:50
|
1
|
0
|
74
|
9:50
|
|
2
|
0:09:12
|
1
|
17
|
14
|
9:12
|
|
3
|
0:08:59
|
1
|
31
|
25
|
8:59
|
|
4
|
0:09:08
|
1
|
25
|
22
|
9:08
|
|
5
|
0:09:17
|
1
|
0
|
11
|
9:17
|
|
6
|
0:03:40
|
0.4
|
11
|
0
|
9:11
|
|
Summary
|
0:50:05
|
5.4
|
84
|
145
|
9:16
|
| 