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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

 http://connect.garmin.com/activity/61213635

325B154

Home: Boot and 1/4 mile loop at 1209.

5 miles done in 42:54 for 8:35 pace.  No HR monitor.  But am considering these Lactate Threshold miles as pace faster than yesterday and yesterday HR in Lactate threshold range.

Did 6 x 400s with equal rest.  Warm up and Cool down.  The splits for the 400s should have been in the 1:42-1:47 range.  Ahhh...did them at average of 2:03.  Will have to work on that.  Speed sessions reserved for Tuesday.  I have to run those quarters fifteen seconds faster...I better improve on that pace soon!!

I am running at my correct HR intensity for the various types of runs I am planning...yet my pace is off.  Again, not sure what to make of that yet. 

Splits: 1.24 at 8:33 pace.  Then the 400s at (per mile pace) 725, 909, 821, 854, 812, 850, 822, 849, 831, 904, 813, 859.  Then 0.76 at 843.

So Chicago Marathon pictures came in.  I ordered two.  They were expensive and I still am not sure if it was worth it.  But at any rate, posted them to this site and Facebook.  Took a while to figure out how to get the picture compressed to the required 400K for this site.  And  the scanner was not working so I had to hook that up to the netbook and reinstall software.   But finally Pre moves aside and PRE becomes visible.

Comments
From allie on Thu, Dec 30, 2010 at 22:31:56 from 174.23.238.75

yay! a picture!

From flatlander on Fri, Dec 31, 2010 at 12:47:13 from 76.31.26.153

Nice pic. Love all the detail in your reports, I think paying attention to the details helps us improve more quickly.

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