443C117
http://connect.garmin.com/activity/118184452
I ran with Bryan
today. It rained throughout the run and
heavier toward the end. Great knowing he
was willing to run in the rain! We have standing
Wednesday commitment. I am looking
forward to next Wednesday.
The Canal Trail Out and Back at 5:56pm for 6.31 miles at 10:10
pace in 1:04:14 for 134 bpm AHR and
at 77% MHR. A Recovery run (<76% MHR).
| Split |
Time |
Distance |
Elevation Gain |
Elevation Loss |
Avg Pace |
| 1 |
9:09 |
1 |
62 |
0 |
9:09 |
| 2 |
9:51 |
1 |
0 |
41 |
9:51 |
| 3 |
10:31 |
1 |
70 |
43 |
10:31 |
| 4 |
10:29 |
1 |
43 |
18 |
10:29 |
| 5 |
10:25 |
1 |
16 |
62 |
10:25 |
| 6 |
10:35 |
1 |
57 |
46 |
10:35 |
| 7 |
3:14 |
0.31 |
0 |
26 |
10:18 |
| Summary |
1:04:14 |
6.31 |
248 |
236 |
10:11 |
| 