http://connect.garmin.com/activity/384467071
824E139 LL
Sat, Sep 28, 2013 1:50 PM
Distance:
|
4.01 mi
|
Time:
|
37:41
|
Avg Pace:
|
9:24 min/mi
|
Elevation Gain:
|
90 ft
|
Calories:
|
535 C
|
Christian ran six miles today – Local Loops. I ran the last 0.60 miles of his run with him and then I continued on getting 4 miles done today at 9:24/mile AP. Easy Miles
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:35
|
1
|
56
|
59
|
9:35
|
2
|
0:09:12
|
1
|
0
|
0
|
9:12
|
3
|
0:09:24
|
1
|
32
|
29
|
9:24
|
4
|
0:09:26
|
1
|
2
|
2
|
9:26
|
5
|
:03.9
|
0.01
|
0
|
0
|
8:13
|
Summary
|
0:37:41
|
4.01
|
90
|
89
|
9:24
|
|