3/27/11
http://connect.garmin.com/activity/77047706
376C050
Decided to do 8 easy miles as last run 6 days ago. Going for 9:30s
and splits in 9:14 to 9:22 overall pa
e except for last split done at 9:00
pace to simulate finishing kick. Again
running by time vs. miles. St.
Barnabas O/B route.
8 Easy (70-81%) done at 9:22
pace in 1:15:00 at 143 bpm for 82%
MHR.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:42
|
1
|
5
|
74
|
9:42
|
126
|
|
2
|
0:09:41
|
1
|
5
|
17
|
9:41
|
136
|
|
3
|
0:09:27
|
1
|
48
|
39
|
9:27
|
139
|
|
4
|
0:09:17
|
1
|
35
|
22
|
9:17
|
146
|
|
5
|
0:09:18
|
1
|
49
|
54
|
9:18
|
147
|
|
6
|
0:09:14
|
1
|
27
|
38
|
9:14
|
151
|
|
7
|
0:09:14
|
1
|
0
|
13
|
9:15
|
150
|
|
8
|
0:09:00
|
1
|
13
|
0
|
9:00
|
153
|
|
9
|
0:00:01
|
0
|
0
|
0
|
8:36
|
165
|
|
|
|
|
|
|
|
|
|
Summary
|
1:14:59
|
8
|
182
|
256
|
9:22
|
143
|
| 