370C044
http://connect.garmin.com/activity/73288096 H Loop x3 and Stonehenge x 1 for two circuits. Ran the 1st 0.60 miles with Brandon at 10:30 pace and finished up the mile at 9:59 overall pace. Next two miles done at 9:07 pace and final 3 miles done at 8:45 pace. Thus 6.22 miles done at 9:04 pace in 56:23 at 142 bpm AHR with this being 82% MHR. MP miles 79-88% MHR.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
1
|
0:09:59
|
1
|
60
|
88
|
9:59
|
125
|
|
2
|
0:09:05
|
1
|
106
|
54
|
9:05
|
140
|
|
3
|
0:09:08
|
1
|
82
|
197
|
9:08
|
143
|
|
4
|
0:08:45
|
1
|
211
|
136
|
8:45
|
148
|
|
5
|
0:08:44
|
1
|
214
|
178
|
8:44
|
149
|
|
6
|
0:08:45
|
1
|
57
|
82
|
8:46
|
152
|
|
7
|
0:01:54
|
0.22
|
52
|
47
|
8:38
|
154
|
|
Summary
|
0:56:23
|
6.22
|
782
|
782
|
9:04
|
143
|
|
|
|
|
|
|
|
|
| 