http://connect.garmin.com/activity/62911395
335C009 Scheduled E(GA) which is 9-930 pace and 70-81% MHR. St Barnabas to DMV to H at 1041. Snow and slush. Did 6 miles in 54:31 AT 9:05 pace per mile with 143 bpm average and 82% MHR. Thus E (GA) miles done. Splits: 9:47 (132), 9:03 (138), 8:49 (143), 8:58 (146), 9:01 (149), 8:53 (152). A good run. The plan for Sunday runs is as follows: Run them immediately before or after church. This will increase likelihood that the run will get done. Today was post church. But probably before church is best. Week Summary: Met week goals. Ran the scheduled miles on the scheduled days and at correct HR intensities. Two solid weeks of training completed. 41.36 miles done this week. Weight: 166.
|