http://connect.garmin.com/activity/61464124 327C001 Eyeglass/Boot route at 1309....did ten circuits.
12 miles done in 1:51:34 at 9:18 pace per mile with AHR being 147 (84% MHR) Long Run today and Long Run pace should be 9:00 -10:00 pace per mile. HR for Long Run should be 74-84%. I ran this run at the very high end of the HR intensity range. So the 9:20s keep me at proper pace and stayed within proper HR intensity range. Splits were very consistent: 931/134, 908/144, 919/144, 919/145, 920/148, 911/150, 917/150, 919/150, 921/150, 919/151, 915/153, 914/152. Little tough to do the 12 miler as have not run a 12 miler in a while. But I got through it. Tomorrow is supposed to be Easy Pace run...but I just may need to do a Recovery run! We'll see. And today begins the New Year. Happy New Year.
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