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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.050.000.0010.05

http://connect.garmin.com/activity/423057317

847F001 Canal Trail

Wed, Jan 1, 2014 1:53 PM

Distance:

10.05 mi

Time:

1:26:04

Avg Pace:

8:34 min/mi

Elevation Gain:

165 ft

Calories:

1,352 C

 

Canal Trail Hamden to New Haven at 2pm and a Tempo Run with MP miles being done.   Ran 10.05 miles at 8:34/mile AP in 1:26. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:11

1

84

93

9:11

2

0:08:42

1

0

4

8:42

3

0:08:37

1

14

19

8:37

4

0:08:33

1

14

0

8:33

5

0:08:10

1

0

35

8:10

6

0:08:32

1

21

0

8:32

7

0:08:41

1

15

9

8:41

8

0:08:20

1

7

19

8:21

9

0:08:27

1

10

0

8:27

10

0:08:23

1

0

0

8:24

11

:26.7

0.05

0

0

8:20

 Summary

1:26:04

10.05

165

179

8:34

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