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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

http://connect.garmin.com/activity/62911395

335C009

Scheduled E(GA) which is 9-930 pace and 70-81% MHR.

St Barnabas to DMV to H at 1041.  Snow and slush.

Did 6 miles in 54:31 AT 9:05 pace per mile with 143 bpm average and 82% MHR.  Thus E (GA) miles done. 

Splits: 9:47 (132), 9:03 (138), 8:49 (143), 8:58 (146), 9:01 (149), 8:53 (152).

A good run.  The plan for Sunday runs is as follows: Run them immediately before or after church.  This will increase likelihood that the run will get done.  Today was post church.  But probably before church is best.

Week Summary: Met week goals.  Ran the scheduled miles on the scheduled days and at correct HR intensities.  Two solid weeks of training completed. 41.36 miles done this week.  Weight: 166.

Comments
From allie on Mon, Jan 10, 2011 at 19:12:00 from 174.23.238.75

nice post church run. you are doing great with your training -- it's fun to read about all the details you keep track of.

From PRE on Mon, Jan 10, 2011 at 19:16:20 from 99.50.214.225

Allie,

Thanks very much.

What I failed to write was that if I do the run before church, I can go to "Coffee and" after the mass - or to Dunkin Donuts (or both).

Probably dumping the calories back on - but what the heck...we put enough miles in on those other days - right?

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