Distance runners; We can do it longer.

Week starting Dec 13, 2009

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20092010
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Location:

Kennewick,WA,

Member Since:

Dec 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 4:50 - Still slow!

3 Mile: 16:13

Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)

Short-Term Running Goals:

Mile: Next track season ~4:30

2 Mile: Next track season ~9:30


Long-Term Running Goals:

Top in State

Personal:

Currently a sophomore at Kamiakin High School in Washington.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.005.000.0055.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Sun, Dec 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

One LSD run of 12 miles on the treadmill in about 1:32. It felt really great, way easier than previous long runs I've done in the 12-14 mile range. But I guess that's because I was only averaging 7:45 pace for the whole thing.

 Hoping to get at least 60 miles for this week.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Recovery Day, mostly for tomorrow's workout.

A.M. 4 easy on the treadmill.

P.M. Same distance. Same place.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

P.M. 10 on the treadmill. Planned on doing 12 but my plantar fascitis started hurting. It's just all that pounding I guess.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Wed, Dec 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Snow day!

A.M. 4 on the treadmill. It's nice when you don't have to wake up at 5:30 for these runs.

P.M. 4 more. This was a recovery day for me. I also read a lot of interesting stuff about visualization today. You should check out the topic sometime too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.005.000.006.00

A 1 mile warmup at 7 then 5 miles at 6:30

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Fri, Dec 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Whoops, forgot to do this yesterday 

A.M. 4 easy

P.M. 4 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Well I gave up today :P

In the morning I ran 3 miles super super easy.... almost a walk. haha

 

The rest of the day was filled with practice for tomorrows piano recital and driving to Wallula for no reason at all, then some pizza eating. So no 10 mile run like I had planned.

That's alright though, I got the same mileage as I've been getting all month.

And Tyler, or anyone else, if you're reading this I checked out letsrun.com and asked a question on the forum boards about how I'm training. I got a lot of detailed responses, even one from that coach you were talking about, if you want to read about it http://www.letsrun.com/forum/flat_read.php?thread=3348595

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.005.000.0055.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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