| Location: Kennewick,WA, Member Since: Dec 05, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
Mile: 4:50 - Still slow!
3 Mile: 16:13 Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)
Short-Term Running Goals: Mile: Next track season ~4:30 2 Mile: Next track season ~9:30
Long-Term Running Goals: Top in State
Personal: Currently a sophomore at Kamiakin High School in Washington. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 1.00 | 0.00 | 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Super easy run around town. Just getting in some miles and testing out my heart rate monitor that came with my watch. I got it up to 103% before I fixed my maximum heart rate setting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran an easy 6.5 with Tyler and Austin today. I did not feel good at all, and I blame the giant bowl of milk and cereal I had an hour before and the 300 foot ascent in the first mile. They don't build hills like those into treadmills, and my heart rate was stuck at 85% of my max for the rest of the run. It actually got slower the more I ran, so I guess that's a sign that I wasn't just out of shape and had wasted a month and a half of training.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles with Tyler at 6:40 pace. My watch actually turned off for a mile and a half strech before I realized it wasn't tracking my distance anymore. I measured it out in Google Earth later and it turned out to be the same distance as how far it took me to run to the meet up point for our run. So it all worked out in the end. It might have confused Tyler though. I think I accidentally told Tyler he had a mile more than we actually ran.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Drove to Walla Walla today and by the time I got home it was already dark out. So I had to get my miles in on the treadmill. I'm glad I did though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 |
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Ran to Kamiakin, ran 6 on the treadmill, then ran back home. I threw in a 6 minute mile on the treadmill just for the heck of it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nada. 10 tomorrow should finish up the week well before I head out to run in warmer weather!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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1.5 down to the meet up point then we headed towards the hills to meet Tyler after he slept in late. Did 6.5 there along a farm trail. It was COLD, and I'm glad that I won't be doing any more runs here for a week. Hopefully spring will decide to come in January, I think that would be nice. Now I'm off to run some warm San Diego running trails! Woohoo!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 1.00 | 0.00 | 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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