Ran an easy 6.5 with Tyler and Austin today. I did not feel good at all, and I blame the giant bowl of milk and cereal I had an hour before and the 300 foot ascent in the first mile. They don't build hills like those into treadmills, and my heart rate was stuck at 85% of my max for the rest of the run. It actually got slower the more I ran, so I guess that's a sign that I wasn't just out of shape and had wasted a month and a half of training.
|