From Tyler on Fri, Dec 18, 2009 at 14:36:40 from 71.115.208.130
Phil, you're doing an awesome job on your training, keep it up. Just a side note, usually people consider their threshold pace to be about 20-25 seconds per mile slower than 5k pace. Not sure what Lydiard says on the subject, but typically 6:30 pace for you is going to fall in the easy to steady pace range.
From Philerooski on Fri, Dec 18, 2009 at 19:47:50 from 96.25.34.98
I've heard that threshold pace is 15-30 seconds slower than 10K pace. But you're right, this wasn't that fast of a pace. I think usually you would run threshold pace for long repeats, or a tempo run. But since I was just doing 5 miles straight at this pace I decided to keep it a little slower.
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