it was kinda hot today, but i decided i better get out there, i ran just over a mile and got to a high school with a track that has partial shade, there i ran 2.5 on the track, then a did stairs for a song (about 4 min), then took off back to work. by then it was even hotter, so i did some walking, when the sun went behind the clouds, i ran, and walked when it came back out! when i got back and saw 10 other bus drivers sitting around eating donuts, it sure made me happy i ran!! |