| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.30 | 0.00 | 0.00 | 0.40 | 37.70 |
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| Saucony Guide 5 Miles: 24.80 | Saucony Mirage 2 Miles: 5.50 | Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Kinvara Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM Took the farm rds to Potter ln & 40, then turned around @ River rd. did a little zig-zag on the way back to make sure I got in 12. My legs felt kinda slow, but felt ok overall. 12.2 in 1:32:09
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| Saucony Guide 5 Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| NOON I was up late last night workin, so decided to run during lunch today. Ran up on Willow Creek trail and then out to the feild house and back. Kept the pace quick. 5.5 in 36:48
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| Saucony Mirage 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Strength day. Took Griffin on his loop, then back home for some lifting, squating and core. 2 w/ Griffin, 40 push up sw/ door gym, shoulder press, lunges, squats & core
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM Another peppy day up 100S to the farm rds and back. I think my strength training is workin.
7.1 in 51:27
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| Saucony Guide 5 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.40 | 5.40 |
| AM Drills @ the gym for lots of jumping & skipping. 2 warm, 2 x butt kicks, bounding, high knees, high knee skipping & carioca w/ a stride between each
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| Saucony Kinvara Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| NOON Waited for it to warm up before heading out. Did some strength , then out for my small loop on the farm roads. Super sunny and mid-50 degree temps. So good! 40 push ups wide & w/ door gym + core, 5.5, no watch, 20 push ups wide & w/ door gym
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| Saucony Guide 5 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.30 | 0.00 | 0.00 | 0.40 | 37.70 |
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| Saucony Guide 5 Miles: 24.80 | Saucony Mirage 2 Miles: 5.50 | Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Kinvara Miles: 5.40 |
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