| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.10 | 0.00 | 1.60 | 0.30 | 41.00 |
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| Saucony Guide 5 Miles: 28.20 | Saucony Kinvara Miles: 4.80 | Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Took 100s to 650 west, the dons 2700 S to soldier Hollow & back. My legs felt pretty springy at first, but started to feel beat up from the crazy run on Friday and all the driving yesterday. Still a nice day to be out. : ) 10 in 1:15:47
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| Saucony Guide 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM Nice chiller up 100s thru the neighborhood to 1000S, down 40 and back on 100S. I actually kept the effort pretty steady. 6.4, no watch
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| Saucony Guide 5 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.30 | 4.80 |
| AM Back on the drill train. Felt really good to get the legs poppin. I was gonna do a small run or bike ride tonight I'm gonna be lazy and work instead.
2 warm, 2 x butt kicks, bounding, high knees, high knee skipping & caricoa w/ a stride between each. 2.5 cool with a fast last .25
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| Saucony Kinvara Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| AM Did some core then the small loop on the farm rds. My glutes are sore! 40 push-ups w/ door gym + core, 5.9, no watch. avg. HR 144, 20 push-ups w/ door gym
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| Saucony Guide 5 Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 1.60 | 0.00 | 8.00 |
| AM Did an out & back to 189 with some 2:00 intervals. My legs still feel pretty sore from the drills, so the pace wasn't the greatest. Started out slow and was able to make my last one the fastest. Took Griffin on his loop when I got back. 2.2 warm, 5 x 2:00 @ 6:00 - 6:30 pace w/ 3:00 jog, 2 w/ griffin PM Slow road biking w/ Lacy, 25:00. I pretty much power braked my bike while she ran. Was fun though and a second run for Griffin. He was lovin it.
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| AM Some push-ups and core before hitting the small loop on the farm rds. again. I was way over dressed and had serious headwinds the last 2 miles which sent my HR soaring. 40 push-ups w/ door gym + core,
5.9, no watch. Avg. HR 155, 20 push-ups w/ door gym
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| Saucony Guide 5 Miles: 5.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.10 | 0.00 | 1.60 | 0.30 | 41.00 |
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| Saucony Guide 5 Miles: 28.20 | Saucony Kinvara Miles: 4.80 | Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 |
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